180 Therapy and Wellness

180 Therapy and Wellness

 
 
 
 
 
 
 
 
 
 
 

180 Therapy and Wellness

3345 Duke St
Alexandria , VA 22306 | map | directions
Woman Owned Business
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I guide those struggling with physical and emotional pain flow into function and ease of symptoms.

Hi! I am Jen Uschold. I am an outpatient PT who embraces a diverse and whole body approach with clients. Function and enjoying a passionate life are an integral part of my practice. I use a variety of treatment techniques to assist clients in reaching their goals.

Pain science is an area of specialization along with Functional Manual Therapy. Health and Wellness Coaching is another skill I use to help clients be their best selves.

Mental Fitness Coaching also complements physical therapy and pain science.


In addition to treating clients, I also teach Pain Science and Lifestyle Medicine with Evidence In Motion. I enjoy teaching both the community and professional providers in many areas including Mental Fitness, Health and Wellness, Pain Science, Lifestyle Medicine, and the integration of these approaches.

I am also honored to be the Program Director for Evidence in Motion's Lifestyle Medicine Certification.


Most recently, I have added a new offering of Divorce Mediation preparation. This is a holisitc approach for preparing for mediation in a way that encompasses my 30 + years of experience of leanring, exposure and curiosity. So much more to a thorough preparation in addition to documents and financials!

Products and Services
Physical Therapy-Chronic Pain-Mental Fitness-Divorce Mediation Prep-Health and Wellness Coaching-Lifestyle Medicine Coaching-
Member Since: 2023
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 (Date: 7/16/2024)
 
 

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