Fitness & Coaching

She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women Adrien

Applied Policy is a health policy consulting company. We transform intention into action by helping clients navigate DC's maze of legislation and regulations.

The goal is simple: to continue to train athletes who are dedicated to their sport or their fitness goals, regardless of age or athletic background.

Welcome to your second home. You are unique and your training should be, too. No matter your age or fitness level, we are invested in helping you reach your personal goals because we take your health, well….personally.

After many years of observing my fitness clients, I embarked on a quest to learn how to help my clients connect wellness and body through nutrition and fitness. I empower women to break the diet-cycle and assist in finding ways to help you thrive.

Stop by and check out all the improvements to include an expansive turf and functional training area, expanded free weight area with new equipment, all new Strike Boxing Studio, Recovery Studio with Hydromassage and more!

We strive to create a workout environment where everyone feels accepted and respected. That’s why at Planet Fitness Alexandria (Hayfield SC), VA we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers

Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.

ALEXANDRIA’S PREMIERE PILATES AND MUSCLE BUILDING STUDIO

Enjoy our climate-controlled hitting bays for year-round comfort with HDTVs in every bay and throughout our sports bar and restaurant.

Our mission is to foster the spiritual, mental and physical development of individuals, families and communities according to the ideals of inclusiveness, equality and mutual respect for all.

Our mission is to foster the spiritual, mental and physical development of individuals, families and communities according to the ideals of inclusiveness, equality and mutual respect for all.

We offer 6 different class types from hot and powerful to slow and mindful. We also offer beginner classes and sculpt classes. Our teachers have been trained in the YogaSix methodology to provide a consistent but creative experience for each class type e